Herbs are everywhere, and there is a reason for that: they are so supportive! Be on the lookout for organic/pesticide free products. And think about which water you are using... do you want a pesticide-plastic-laden drink? Such an un-sexy thing to drink in 2024 and until our water flows withtout unsupportive chemicals. (See below the company I have chosen to represent and which offers a discout with code Oria.)
An herbal tea is soothing beverage made by infusing various herbs, spices, flowers, and other plant materials in hot water. Unlike traditional tea, which is derived from the Camellia sinensis plant, herbal tea encompasses a wide range of caffeine-free options, each with its unique flavors and potential health benefits. The popularity of herbal tea extends far beyond mere refreshment; it's a cultural practice, a remedy, and a ritual that has endured through centuries and that is at the core of healing practices.
Varieties of Herbal Tea
- thousands of them! Here some of the most well known, yet among those who have "survived" an remained well known (you can find them all in supermarkets):
Chamomile: known for its calming properties, chamomile tea is often enjoyed before bedtime to promote relaxation and better sleep. It also supports digestion. Beware: some people can be allergic to chamomile.
Peppermint: refreshing and invigorating, peppermint tea aids digestion and is a popular choice for its cooling effect. It also is amazing for digestion.
Lavender: infused with the fragrant blossoms of the lavender plant, this tea is celebrated for its soothing and stress-relieving qualities. Again, beware: some people (quite rare) get agitated by lavender. Ask your herbalist in doubt.
Ginger: renowned for its spicy kick, ginger tea is favored for its potential to alleviate nausea and support the immune system. See recipies here
Nettle: packed with vitamins and minerals, nettle tea is believed to have various health benefits, including supporting joint health.
Lemon Balm: a member of the mint family, lemon balm tea is appreciated for its mild citrus flavor and calming effects. Again, such a digestive friend. And known to potentialise other plants: it's the best herbal friend of all medicinal plants. Like your herbalist, intent, on increasing your life forces!
Rooibos: coming from South Africa, rooibos tea is caffeine-free and boasts a sweet and nutty flavor profile. A favorite you can mix with other plants.
Health Benefits:
Antioxidant Properties: many herbal teas are rich in antioxidants, which can help combat oxidative stress and reduce inflammation in the body.
Digestive Aids: Peppermint, ginger, and fennel teas among so many others are renowned for their digestive benefits, alleviating indigestion and soothing the stomach.
Stress Relief: Chamomile, lavender, and lemon balm are popular choices for their calming effects, helping to reduce stress and anxiety. These may not be enough, yet when incorporated in meaningful rituals and delightful drinks (I LOVE TO ADD ALMOND OR HAZELNUT MYLF to them) and some spices such as cinnemon or cacao... they add joy to the day.
Immune Support: Echinacea, elderberry, and ginger teas are often consumed to bolster the immune system and ward off illnesses.
Hydration: herbal teas contribute to daily hydration without the addition of caffeine, making them a suitable choice for those looking to reduce their caffeine intake.
Culinary Uses: beyond their therapeutic properties, herbal teas are SUPER versatile in the kitchen. They can be used to infuse flavor into culinary creations such as soups, stews, sauces, and desserts. The aromatic qualities of herbal teas add depth and complexity to a variety of dishes.
Whether enjoyed for their health benefits, comforting warmth, or as part of a mindful ritual, herbal teas offer a diverse and flavorful array of options that cater to different tastes and preferences. From the ancient traditions of herbal medicine to the contemporary joy of exploring new blends, herbal tea remains a beloved and timeless elixir that nurtures both body and soul.
When you come for a consultation at petiteherboristerie.ch, you will be offerred a personalized infusion, based on the specific emotion or physical ailment you suffer from.
Also,you will be introduced to less well-known plants: potent local plants you can even pick yourself, or remedies which are reimbursed by your medical insurances.
Looking forward to bringing you support, and more medicinal plant wisdoms.
And which water filter to use? Get 10 percent off with the code Oria, by purchasing the filters I recommend, after over ten years of research on the topic.
From your local herbalist,
only the best on this Advents' days,
Erika Scheidegger Gardet
