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Arnica montana and our (inner) Dads

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"Nature is the healer of diseases." – Hippocrates


Everyone probably knows arnica, used for centuries in traditional medicine for its anti-inflammatory and analgesic properties. But, if you read until the end, you will discover that current research and the experiences of herbalists reveal that it offers much more than that.





Could it be that Arnica montana supports the masculine pole (the one that communicates in an atmosphere of trust, that has the courage to question what is toxic, what pushes one to lie or be aggressive and dominant by using certain powers and ignoring the heart and wisdom, or to be greedy, etc.) within each of us?


It is so well-known for being mainly used externally in the form of creams, gels, ointments, or salves, and we may all know that arnica reduces tissue inflammation by stimulating circulation. This helps relieve pain, swelling, and bruising from sprains, contusions, muscle aches, and even postoperative recovery. If we read a bit of everything circulating online, we may even be aware of its analgesic properties: it can inhibit the chemical mediators responsible for pain and inflammation. What we are less aware of is that its essential oil also possesses antibacterial and antifungal properties.


But have you noticed that arnica is often recommended for external use only? However, I recently discovered, in a wonderful way, that some sources suggest it can be used internally with caution.


Toxic internally? Really?


Well, once again, we know that when well-diluted, homeopathic arnica granules are commonly prescribed and available over the counter. But let’s go further: despite all the recommendations circulating online not to use it internally, we rediscover the need to remain critical (and consult your herbalist for prevention or to avoid further damage – I promise it’s better if possible, as soon as any suspicion of serious imbalance arises, or even to discuss a diagnosis) and indeed, despite online recommendations, by scratching just a LITTLE in my books and other reliable online sources, we discover that Fournier, for example (cf. references below, pp.109-113), praises the benefits of arnica in infusion and decoction.


Boom.


Precautions: Fournier simply reminds us to carefully filter arnica flower teas to avoid the fluff that may cause nausea or vomiting. Fournier even compares arnica's action to that of digitalis for improving and regulating the heart muscle and supporting in cases of coronary insufficiency or arteriosclerosis! In emergencies, arnica flower powder is an effective febrifuge when combined with oak and willow bark for gargling against angina. Recent clinical studies confirm these observations.


Despite the demonization of arnica, it is crucial to note that many people are allergic to plants in the Asteraceae family. It is also important to test tolerance (one sip of tea per day for a week, or a local application of the oil on the skin) before consuming it in large quantities. Dosage is essential as well: never use more than 10 pinches of flowers per liter, and 5 pinches are enough (Kiehs, p.80).


"Arnica is not only a hypersensitive plant; it also asks to be treated with sensitivity by the humans to whom it offers its healing powers." (Kiehs, p.86)


A plant (MUCH) more powerful than we imagine?

Wilhelm Pelikan, botanist, writer, and anthroposophical herbalist, places arnica at the top of the representatives of the Asteraceae family. He cites Goethe, who claimed that a decoction of this plant saved him from death (p.273). "It grows on the steps of the gods' throne... vital forces flow in, the pulse strengthens, the heart takes courage; what has gone astray... returns to the right path; the damaged, injured form repairs itself: even the nervous system, which is so difficult to heal... it is the one that eternally gives birth." (pp.274-275)


To the Fathers of the World


Pelikan suggests that arnica, introduced into the body by injections, can revive an exhausted and overworked self, thus offering support to those who carry a heavy burden. The fathers of this world, or those who bear heavy responsibilities (and therefore many mothers), would benefit from discovering this plant, either in infusion or as a massage oil.

There is a beautiful artisanal Arnica macerate from Valais—created by a nature-loving chemist—available at the mini-boutique.


There are OF COURSE many also other solutions to recover from burnout than arnica tea — simply rosemary leaves, every morning will already make a difference —or if that’s not enough (and often it is not if the condition is advanced or chronic), come in for a consultation to refine or change the prescriptions, or visit the mini-boutique to choose from my favorite selections.


Dear Dad of mine, who left too soon on 12.6.2024, this information on Arnica comes just after your last breath, in my arms. Those who truly know me know the inner work it took for both of us to reach this moment with so much love and forgiveness.


Reading the information that Arnica revives a dying being, is this a cosmic wink to remind me that I should have offered you this decoction again? And that I am angry at myself for not having tried it one last time? Or a sign to tell me, anger is part of grieving, my daughter, and thank you—yes, you always did everything to support and understand me. And I didn’t often wish to listen. It was my freedom. But continue, my daughter, continue to believe in your potential. And you must also be tired—when was the last time you took a vacation, my daughter? Arnica massages and some rest seem to be the message for me, don’t they?


Okay, okay.


Isn’t it the role of a father to offer such deep words, words that bring support and nurturing? To take the time to truly understand his child?


Inner Fathers - Protectors (also to avoid the illusion of the "Prince Charming" syndrome)


Isn’t it up to our "inner fathers" to help us put all this in place if it was missing in childhood? To be responsible for our health and our choices?


"We are not responsible for our wounds, but we are responsible for seeking to heal them," someone said (if you know the reference, I’d love it).


Dear (inner fathers,) your support must not go toward dependence and submission to every whim, bad habit, or desire for entertainment or comfort! (There are plants to help with that, by the way.)


Here’s a poem by Neruda that powerfully reminded me of what Arnica taught me, and what my father always allowed me to do — he helped me, yes, and even more as I evolved, moving toward a "yes" for life. It’s the greatest gift. Petiteherboristerie.ch would not be alive without his love. More here if you are curious to learn the herbalist's understanding about what miracles are made of.


You start dying slowly –

a poem possibly written by Martha Medeiros (often attributed to Pablo Neruda)

(translation unknown)



You start dying slowly

If you do not travel,

If you do not read,

If you do not listen to the sounds of life,

If you do not appreciate yourself.

You start dying slowly

When you kill your self-esteem;

When you do not let others help you.

You start dying slowly

If you become a slave of your habits,

Walking everyday on the same paths…

If you do not change your routine,

If you do not wear different colors

Or you do not speak to those you don’t know.

You start dying slowly

If you avoid to feel passion

And their turbulent emotions;

Those which make your eyes glisten

And your heart beat fast.

You start dying slowlyIf you do not change your life when you are not satisfied with your job,

or with your love,

If you do not risk what is safe for the uncertain,

If you do not go after a dream,

If you do not allow yourself,

At least once in your lifetime,

To run away from sensible advice.



You did not smile right away when I did not listen to your sensible advice.

But you always did in hinsight.

True intelligence.

Thank you

Peace to you – sail well

Gaston Scheidegger

(1.3.1940 – 12.6.2024)


"We learn until the last moment" you have also told me with a smile, shortly before passing.

You've been promoted to

"Inner Angel Dada" now


Picture by Marinette Wyssen



For practical, cheerful, and delicious prioritizing of your resilient and revitalizing health,


Erika Scheideger Gardet



Bibliographical Sources:

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